What are Some Foods Cancer Prevention Drinks ?

Pain is the most avoided by all; it is the state of the disease is usually caused by various factors, such as bad habits, disease, or as a result of hereditary factors. Cancer is a malignant disease that is so deadly that almost everyone avoids. Cancer mortality tends to increase from year to year. While this may seem strange, even " cancer " can easily be avoided.

Some foods cancer prevention drinks

several studies have shown that one of the causes of cancer are lifestyle and an unhealthy diet. Therefore, a way to prevent cancer is also not far from there is the adoption of a healthy lifestyle and a healthy diet and adequate. There are foods which are known anti-cancer substances, which includes :

1. Garlic

Garlic has many benefits for the health of the body, including cancer cells, and to the development of cancer. Garlic contains antioxidants that play a role in protecting cells against free radicals play attacks. The antioxidants in garlic can help prevent cell damage that initiates the development of cancer or tumor.

The research shows that consumption of garlic the risk of cancer of the colon or stomach may reduce by 50 percent cancer. This is true for the garlic eaten raw or cooked.

2. Tomato

Tomatoes are rich in anti-cancer substances called lycopene . These substances play a role in reducing the risk of various cancers. Tomatoes also contain vitamin C, an antioxidant that play a role in preventing cell damage that can lead to cancer plays.

Meanwhile, tomato, lycopene is also known to reduce the risk of cancer of the prostate, colon, pancreas and breasts. In addition, regular consumption of tomatoes is often associated with other health benefits such as the improvement of the immune system.

3. Green Tea

Green tea is a healthy drink. Green tea can help to eliminate toxins in the body and also helps you lose weight. It also contains antioxidants that prevent cancer. Antioxidants can damage cells that could lead to prevent cancer. Green tea has been known to occur. Breast cancer, bladder cancer and skin cancer Green tea can help reduce the risk of cancer, the reduction of the levels of sugar in the blood.

4.  Cauliflower, Cabbage and Broccoli

Vegetables such as cauliflower, broccoli and cabbage contain Indole-3-carbinol, which is quite high. This substance is a chemical that can help in the fight against breast cancer. This compound is also known to modify estrogen, the growth of tumor cells produce estrogen and safer prevented.

Broccoli is also known to cancer of the rectum, colon and other cancers. And 'thanks to all the existing content of sulforaphane in broccoli, cauliflower and cabbage. The addition of these vegetables in your daily diet is a good step towards dietary changes that Healthy.

5. Mushrooms

Some types of mushrooms such as maitake, shiitake contain substances that stimulate the immune system. Familiar button Therefore, these types of mushrooms also help to prevent cancer. Maitake mushroom is known that the levels of sugar in the blood sufficient to control the risk of cancer. Reishi mushroom also known to prevent. The growth of tumors However, you should consume organically grown mushrooms. 

6. Grapefruit

Unlike Indonesia, grapefruit America is not a strange fruit. The actual fruit including citrus or citrus group every day in Indonesia. Grapefruit is known to prevent cancer, thanks to the presence of a substance called monoterpenes therein. These substances may be to eliminate the cause. Of cancer carcinogenic substance Moreover, these substances can also prevent the occurrence of tumor cells.

This fruit contains many important nutrients such as beta-carotene, vitamin C and folic acid, which can strengthen the immune system and prevent cell damage. Research has shown that grapefruit the growth of cancer cells in the breast may brakes.

" These are some of the foods and drinks that can prevent cancer "